Vanilla dream - can dreams really be sins?
For dessert or just during your break, when you're feeling peckish or as a long-awaited reward: it's heavenly!
Preparation
1. Place the contents of the sachet (45 g) together with 60 ml organic milk (3.5% fat) (or alternatively soya, coconut or rice milk) into a microwaveable mug and stir vigorously with a fork until the powder has completely dissolved.
2. Cook the filled mug in the microwave at 1000 W for around 45 seconds (or 60 seconds at 800 W).
3. The cake is now ready to eat. Enjoy the mug cake warm.
Nutritional Value Information
Nutritional values per 100 g ready-to-eat product
| Energy | 782 kJ = 185 kcal |
|---|---|
| Fat Saturated fat |
2.4 g 0.84 g |
| Carbohydrates Sugar |
37.2 g 16.2 g |
| Fibre | 0.5 g |
| Protein | 3.3 g |
| Salt | 0.08 g |
* Reference amount for an average adult (8,400 kJ/2,000 kcal). The nutritional requirements vary according to age, sex, activity etc. (Source: 1169/2011/EG)
Ingredients:
Sugar*, wholemeal rice flour*, buckwheat flour*, starch*, acidifier: tartaric acid, raising agent: sodium carbonate, 1.1% vanilla*
May contain traces of egg, soy, milk, celery, cereals containing gluten, mustard and products derived from these.
* from organic farming